Current Weight: 133.6 lbs Lost since...a while ago!: 3.something lbs.
Total Lost: 26.6 lbs
So as you all have noticed, my blogging had sucked and last entry touched upon the struggles on the long-weekend and my intentions of doing a ATTACK phases to kick my weight loss into gear again.
Well it worked. Last week from Monday-Friday, I ate strictly protein, with the exception of 2 large servings of asparagus with 2 dinner meals, a small sliver of ice cream cake (sooo good and I lost weight the day following) & mints..lots of mints. I have determined mints don't hinder my weight loss enough to not eat them, so they are my treat and I eat them a lot.
It appears that a mid-diet Attack phase really can do the trick and to add to that fact that my weight has dropped, I actually feel like I have started the diet all over again. I am enjoyed the protein more, and focusing on protein more than vegetables for this last leg of the diet. I am hoping, in the next 10 days to drop another 4 lbs to be under the 130lb mark when I leave for my skinny shopping trip!
A new thing I have brought into my regime, is turkey breast. One day I just had this mad craving, turns out they sell them individually in stores, which i've never noticed before and its a nice change. It really reminds me of fall, so the timing is perfect.
That is all for the main post today, following this post, I am going to do a measurements update to see where I come in!
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