Current Weight: 177.6 lbs Lost yesterday: 1.6 lbs
Total Lost: 1.6lbs
Breakfast:
-1/2 container of Vanilla Silhouette Fat Free Yogurt & 2 tsp of Oats
Lunch:
-Chicken Breast
Dinner:
-Chicken Breast
Beverages:
-1 Iced Coffee
-1 Green Tea
Wow what a variety of foods yesterday...not. Oddly I wasn't too hungry throughout the day, I thought it would be worse considering my stomache is now in the shrinking phase so not used to such little food. About 4pm I wasn't feeling so hot, but once I had dinner I felt okay again.
The first two weeks are always the worst. Sometimes you forget you are doing this and go to pick at food, sometimes you could eat your arm off just for a little more variety, but after week 2 it is smooth sailing. These foods become routine and the way you feel counter acts all thoughts of other food.
I am not surprised with the 1.6lbs of weight loss yesterday, the first few days are a lot of water weight, so the first week feels amazing cause you are losing like a pound a day, but I know those numbers don't hold up and will start slowing down next week.
In all honesty though, I am guessing it is from how little I ate yesterday but my stomache felt flatter this morning. These are the feelings I love about the Dukan because its so consistent and you really see a difference, everyday.
Today I have a bunch of errands to run which should help me keep my mind off the fact that I can't stop for a lemon poppyseed loaf or muffin with my coffee.
Total Lost: 1.6lbs
Breakfast:
-1/2 container of Vanilla Silhouette Fat Free Yogurt & 2 tsp of Oats
Lunch:
-Chicken Breast
Dinner:
-Chicken Breast
Beverages:
-1 Iced Coffee
-1 Green Tea
Wow what a variety of foods yesterday...not. Oddly I wasn't too hungry throughout the day, I thought it would be worse considering my stomache is now in the shrinking phase so not used to such little food. About 4pm I wasn't feeling so hot, but once I had dinner I felt okay again.
The first two weeks are always the worst. Sometimes you forget you are doing this and go to pick at food, sometimes you could eat your arm off just for a little more variety, but after week 2 it is smooth sailing. These foods become routine and the way you feel counter acts all thoughts of other food.
I am not surprised with the 1.6lbs of weight loss yesterday, the first few days are a lot of water weight, so the first week feels amazing cause you are losing like a pound a day, but I know those numbers don't hold up and will start slowing down next week.
In all honesty though, I am guessing it is from how little I ate yesterday but my stomache felt flatter this morning. These are the feelings I love about the Dukan because its so consistent and you really see a difference, everyday.
Today I have a bunch of errands to run which should help me keep my mind off the fact that I can't stop for a lemon poppyseed loaf or muffin with my coffee.
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