Day 2

Current Weight: 176.2 lbs             Lost yesterday: 1.4 lbs
Total Lost: 3lbs


Breakfast:
-1/2 container of Vanilla Silhouette Fat Free Yogurt & 2 tsp of Oats

Lunch:
-Chicken Breast

Dinner:
-Steak

Beverages:
-1 Iced Coffee

I feel pretty crappy today, but this is normal.  Between always having water handy & munching on some tic tacs, I am doing fairly well with my eating.  The attack phase of only eating protein and no vegetables yet really sucks.  Its very bland, in a time when your body is like what is going on, feed me!

I have to go out for dinner with friends this evening, so I am going to have to have vegetables, will likely have a salad, but think I can make a good enough choice that I shouldn't mess anything up too much.

My 3lbs down is no surprise, I will be excited once I get into the double digits because I know that's when the 'for real' weight loss starts!