Day 3-5

Current Weight: 174.0 lbs             Lost yesterday: 2.2 lbs
Total Lost: 5.2lbs

So got through my first weekend.   Of course there was a family BBQ this weekend, and literally, 4 varieties of pie.  I thought ahead and brought a fruit tray, even if that isn't on the Dukan I still feel it is much more sensible then just dabbling into a piece of pie.

If any of you followed me on the Dukan last time, you will know I have a little problem with candy.  I came to the awful realization that in moderation, it doesn't cause your weight to fluctuate so sometimes I can binge a bit.  I did have more than I anticipated but overall I don't think it negatively impacted my results.

I did have a very small serving of salad with raspberry vinaigrette dressing, but otherwise have been pretty good with sticking to just protein.

I will start introducing vegetables in likely tomorrow, and see how this goes. 

I still have 44lbs to go to my goal weight...this is going to be a long road this time.