Current Weight: 145.2 lbs Lost Yesterday: .8lbs
Total Lost: 15.0 lbs!!!
Breakfast:
- Yogurt & Oats
Snack:
- Mix of Red/Orange/Yellow Peppers
- Celery Sticks
Lunch:
- Salad, with peppers & a chicken breast
Dinner:
- Chicken breast, salad & asparagus
I did it! I have lost 15 entire pounds. I figured with the zero weight lost over the weekend, I was due for a somewhat big number, but I didn't expect to be at 15 lbs lost this morning. I feel great, it took me 4 weeks & 1 day to lose 15lbs. I completely love this diet. On a day-to-day basis, it is so easy to follow, and even if you have a bit of a transgression, and cheat, it doesn't permanently stay and within a few days you are back on track.
I am telling you, asparagus is the vegetable of the weight loss God's. If I eat asparagus, I have always lost weight the following day. At our grocery store now, they have these 'microwave asparagus' dishes. They are in the section with the pre-packaged salads. Basically, asparagus has gone up to $4.99/lb in Canada, it was $2.99/lb when I started this diet a month ago. These microwave dishes are $2.99 for a container, they have two servings of aspargus for me in them (I would say around a pound, maybe a little less) & they cook amazing. I literally pop them in for 3 minutes and they come out perfect every time. I stocked up & bought 4 packs yesterday so I always have them on-hand, and I didn't want the price to sky-rocket like the fresh stuff has. They don't expire for another week and a half, so I should be able to get through them just fine.
I will be doing two-posts today to update my measurements. So check it out.
Think I can break 145 tomorrow??? I may just have to exercise tonight to try and push me over the edge.
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