Current Weight: 152.4 lbs Lost yesterday: .4 lbs
Total Lost: 7.8lbs
Breakfast:
-Yogurt & Oats
Snack:
-Celery Sticks
-Maybe 3-5 baby carrots
Lunch:
-Leftover Ham Pieces
Snack:
-Cup of Yogurt
Dinner:
-Vegetable Stir-Fry with Chicken
I was expecting a bit more weight loss this morning, but I will take it. Over the course of a couple of months, every .4lbs will add up to a substantial number. I thought due to the fact I had lost so little the 2 days prior, it would be coming up a stronger number, but no such luck.
Yesterday I managed to squeeze in 30 minutes of hard-work: I mowed the lawn. So it was more than a brisk walk, it was a power walk, and I was pushing a heavy device, in the hot sun. I was sweating pretty decently by the end of it. I felt totally fine doing it, so I am going to try and keep with the exercise momentum since it feels as though my energy levels are on the upswing.
On a more exciting front, we have officially tentatively booked our November vacation as of last night, so this is even more motivation to get my butt in gear. I am starting to be able to imagine that 125 is an attainable number. Last time we visited the lovely island of Dominican Republic in February 2007, I was 138lbs. That number lasted for about 1 month, then slowly starting creeping back. That was the best I had ever looked & I am just hoping to top that this time around.
I truly believe now, after almost a week and a half of this, that this is do-able and my goals are attainable.
No comments:
Post a Comment